Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based approach to therapy that focuses on examining the relationship between thoughts, feelings, and behaviors. Through structured techniques, clients learn practical skills to effectively manage their emotions, change unhelpful beliefs, and develop healthier coping strategies.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes mindfulness, acceptance, and values-based action to promote psychological flexibility and well-being. Clients clarify their values and commit to actions that align with those values, even in the presence of difficult emotions. By learning to defuse from unhelpful thoughts and connect with their values, clients can create a rich and meaningful life, guided by their deepest aspirations and intentions.

Solution-Focused Brief Therapy (SFBT) is a strengths-based therapeutic approach that focuses on identifying and building solutions rather than dwelling on problems. Therapists use questions and techniques to help clients envision their preferred future and identify small steps they can take to move closer to their goals. SFBT empowers clients to become active agents in their own change process, fostering a sense of hope, agency, and confidence in their ability to create positive change in their lives.

Motivational Interviewing (MI) is a collaborative, goal-oriented counseling approach designed to help individuals explore and resolve ambivalence about behavior change.MI respects the client's autonomy and supports them in exploring their own reasons for change, rather than imposing advice or directives. Through empathetic listening, reflective questioning, and affirming statements, therapists seek to build rapport and enhance the client's self-efficacy.